NUTRITION & WELLBEING
This easy green juice has become one of our favourite morning routines. It’s refreshing, nutrient-dense and filled with sweet and tart flavours. I feel the life-force from all the fresh produce as soon as I drink it. I like to the double the quantity to make almost 2 liters for us. Get your body ready for a large dose of greens and goodness. Trust me, you’ll love ...
With the spring season I’ve been craving more juices in the mornings. I do have a juicer but sometimes I don’t want to do all the cleaning, and the mess that comes with it, if you know what I mean. ;) If you don’t have a juicer, no problem! Your blender will do the job. The combination of the tart apples, ginger, lemon and a hind of parsley in this ...
Spring is a beautiful time to gently detox the body. I love sipping on teas throughout the day while they support the body in its natural detoxification process. Our liver is one the hardest working detoxification organs. This tea is a combination of bitter herbs and vitamin C from lemon that supports the liver in the detoxification process. I usually make a double ...
I fell in love with turmeric when I found out about its powerful benefits. I remember my mom using it all the time in her cooking but I had no idea what it was and why we used it. So long story short, when I found out about its wonderful properties I wanted to find a way to use it in my daily life. What better way than to make a paste and drink golden turmeric lattes and ...
I love making this homemade almond milk on weekly basis, sometimes even twice. It tastes so much better than the packaged almond milk at the grocery store and it goes perfect with your morning matcha latte, coffee, or even smoothies. The texture is creamy and the taste is slightly sweet. Homemade Almond Milk 1 cup raw almonds (or a nut or seed of your ...
