NUTRITION & WELLBEING
This delicious smoothie has been a staple this summer. I feel very blessed to have access to papayas all year round here in Hawaii. They thrive in this weather. You can find them on trees by the side of the road, in just about any neighbourhood. I usually buy them from the farmer’s market; five for $2, and you can’t go wrong with that. My neighbour also has a few papaya trees ...
I love to throw this smoothie together mid-day to give me a boost. Quick and easy as a snack or a light lunch. WHY I LOVE THIS POWER PROTEIN SMOOTHIE This Smoothie contains, Easy to digest plant protein from kale and hemp seeds A dose of omega 3 fatty acids from hemp seeds kale which packed with fibre, chlorophyll and Phytochemical If you try this ...
This easy green juice has become one of our favourite morning routines. It’s refreshing, nutrient-dense and filled with sweet and tart flavours. I feel the life-force from all the fresh produce as soon as I drink it. I like to the double the quantity to make almost 2 liters for us. Get your body ready for a large dose of greens and goodness. Trust me, you’ll love ...
I love adding hemps seeds on top of my salads but making it into a salad dressing is next level! The texture is creamy and it has a nutty falvour. It kind of reminds of a caesar salad dressing. WHY I LOVE HEMP SEEDS Hemps seeds, Are Packed with protein Contain a great amount of Omega 3 fatty acids – just 2 tablespoons a day is a sufficient amount to get your omega ...
I love making this salad in a bigger batch and use it throughout the week. It’s perfect to use in sandwiched or a dollop over your salad. So many flavours and not to mention it is packed with protein and fiber. Enjoy! If you try this recipe let me know! Leave me a comment, star it, and make sure to tag your beautiful photo on Instagram #LoveNourishInspire. I’d love to ...
I love making this herbed potato salad as side dish in the spring and summer time. It’s full of flavours with fresh seasonal herbs. You can enjoy this salad chilled or at room temperature. It’s very versatile and can be use as sandwich topping or just on its own. Enjoy it! Herbed Potato Salad The perfect potato salad dish with lots of fresh herbs, grainy ...
I have been trying to make Gluten-Free and vegan waffles that are nutrient dense for a while. Honestly I was so over joyed when these babies turned out great. It’s kind of challenging when it comes to traditional baking - to bake without eggs and conventional flours. These waffles don’t have any binders but by using the apple cider vinegar with the combination of baking ...
Springtime calls for lighter and refreshing foods. Especially for lunchtime, as I prefer to eat lighter foods, such as smoothies, salads or soups. I made this soup on the fly when I had a busy day and luckily it turned out great. The texture is creamy with a hint of fresh basil and lemon. I can eat this all day! WHY I LOVE THIS SPRING SOUP This spring pea soup, ...
With the spring season I’ve been craving more juices in the mornings. I do have a juicer but sometimes I don’t want to do all the cleaning, and the mess that comes with it, if you know what I mean. ;) If you don’t have a juicer, no problem! Your blender will do the job. The combination of the tart apples, ginger, lemon and a hind of parsley in this ...
Spring is a beautiful time to gently detox the body. I love sipping on teas throughout the day while they support the body in its natural detoxification process. Our liver is one the hardest working detoxification organs. This tea is a combination of bitter herbs and vitamin C from lemon that supports the liver in the detoxification process. I usually make a double ...
If chickpea was a human I’m sure we would be a thing lol! I love how versatile chickpeas are from roasting them to making a creamy dip, pasta, pancakes, stews and the list goes on. This recipe is quick to make, especially if you have friends over and want to impress them! And if you don’t already know me, I love throwing everything in my Vitamix and making a magic delicious ...
With the spring around the corner my body is craving fresh and lighter foods. This Mediterranean inspired quinoa salad hits the spot. It’s filling, light and satisfies the pallet. Coating the veggies with aromatic oregano, oil and roasting them releases their beautiful flavours. The tenderness of chickpeas and quinoa combined with roasted vegetables and more spices is ...
I was a never a jam girl to be honest with you, until I discovered chia seeds jam at a grocery store shelve. I decided to make my own without all the preservatives and added sugar. I don’t often cook fruits due to the loss of some of their nutrients but since this is delicious treat, why not!? This raspberry chia seed jam is sweetened with whole stevia leaves powder, ...
Winter and in general colder times of the month could be affecting our moods due to lack of sunlight. Therefore I try to eat foods with lots of different colours and cook with more spices during fall and winter. It helps to uplift the mood and supports the immune system! We end up eating lots of East Indian-inspired dishes. This Vegetable coconut curry is our ...
Who would have thought cauliflower would taste that good when it becomes roasted and blended into a soup. Let me tell you, if you’re not a cauliflower fan you might wanna give this recipe a try, it will possibly change your mind! Hint, Hint! This soup is perfect to cozy up on cold days or just drink it cold if it’s warmer where you are. The secret is in the ...
I fell in love with turmeric when I found out about its powerful benefits. I remember my mom using it all the time in her cooking but I had no idea what it was and why we used it. So long story short, when I found out about its wonderful properties I wanted to find a way to use it in my daily life. What better way than to make a paste and drink golden turmeric lattes and ...
